Teach Me How To Meditate

Teach Me How To Meditate. Music Producers, I suck at meditation. Why does that matter? Because as a fellow beat maker I think I make my best music when my mind is clear, anxiety free, & I can calm my monkey mind. Even though meditation has helped me in the past, I can't help but feel like I'm doing it wrong and that I need meditation explained in a relatable way. Between my responsibilities as a music producer, entrepreneur, husband, and father it doesn't take much for my thoughts to wander when I try to sit still and meditate. So for this episode of TEACH ME, I enlist the help of a mindfulness meditation pro as well as a super fire singer/songwriter Brooke Taylor to get the advice I need to learn how to meditate properly. Lastly, in honor of mental health awareness month we give the opportunity to experience a real time beginner's guide to meditation. Meditation explained like never before for meditation beginners looking to improve their mental health. Lastly, stay tuned until the end where Brooke gives Curtiss a special guided meditation session. #TeachCurtissKing is a docu-vlog series that challenges Curtiss King to become a better producer and human being with the help of experts from different walks of life. This series serves as a part edutainment and part discovery of topics that directly affect us as Music Producers. Connect With Brooke Taylor
Instagram: https://ift.tt/3benPzr
Listen To Brooke's Music: https://ift.tt/3vUnSsd Chapters
0:00 My Problem With Meditation And The Monkey Mind
0:26 My Inner Thoughts Disturbing My Meditation
1:35 What Life Was Like Before Meditating
2:17 Why I use Florida Water Before Meditating
2:29 The First Time I Saw The BLUE PEARL While Meditating
3:08 What Does This Have To Do With Being A Music Producer?
3:42 Interview With Meditation Pro Brooke Taylor Begins
4:27 Who Is Brooke Taylor?
4:48 What Is The Purpose Of Meditation?
5:30 How Does Meditation Help Music Producers and Rappers?
6:51 How Do We Quiet The Monkey Mind Thoughts That Pop Up?
7:45 Where Can People Listen To Brooke's Music?
8:40 A Live Beginner's Guide To Meditation
12:24 Outro ======================================================
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