You Need to Start Looking at Mental Fitness Like You Do Physical Fitness

Your brain is as much as a muscle as your biceps. It can get stronger and weaker depending on how you "exercise" it. Everyone knows the importance of pushups to make your arms and chest bigger, but nobody emphasizes the importance of mental fitness and the impact it can have on you. Take your mental health as seriously as you do your physical health… It is equally if not even more important!
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Gary Vaynerchuk is a serial entrepreneur and the Chairman of VaynerX, a modern day communications parent company, as well as the CEO and Co-Founder of VaynerMedia, a full-service digital agency servicing Fortune 500 clients across the company’s 4 locations. Gary is a venture capitalist, 5-time New York Times bestselling author, and an early investor in companies such as Twitter, Tumblr, Venmo and Uber. He is currently the subject of WeeklyVee, an online documentary series highlighting what it’s like to be a CEO and public figure in today’s digital world. He is also the host of #AskGaryVee, a business and advice Q&A show online.
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